A beautiful figure is the dream of every girl.Good shape has a positive effect not only on health, but also on a person's consciousness.Thus, girls and women who do not feel extra kilos have more confidence in the company of other people.
But not everyone can boast an excellent metabolism that allows them to eat without gaining weight.Therefore, many people have to stay in shape in various ways: sports, diets, meditation and medications.
However, each of the methods helps to lose extra pounds not quickly, but gradually.But what if you need to lose weight very urgently and in less than a month?In such cases, it is necessary to strictly follow the Japanese diet menu.This will help you quickly reduce the volume and get rid of extra pounds.But before you start following a diet, you need to know more about all its nuances and secrets.
What is the secret of the Japanese diet?
Contrary to its name, the Japanese diet menu for fourteen days does not include exotic dishes.Diet plans are designed for three periods: seven, thirteen and fourteen days.The minimum weight that will be lost during the diet is five kilograms or more.
The secret is a strict menu of the Japanese diet to lose weight.Breakfast will be almost completely excluded from the diet and the total number of meals will be reduced to three.At the same time, the diet does not imply any snacks during breaks.
Many people are not interested in the diet as much as the calorie content of the Japanese diet.The daily menu is very limited in calories.A person will consume 700 to 1100 calories per day.In addition, a special combination of products will cause the body to burn fat.
During the entire period of following the diet, the diet will be composed almost entirely of protein.Fats and carbohydrates will also enter the body, but in very small quantities.
Losing weight will be effective since the menu includes a sufficient amount of fiber.
Types of Japanese diet
There are several types of Japanese diet:
- Diet for seven days.- the shortest.Helps you quickly lose extra kilos.But this also has a drawback.In a week, the body only manages to get rid of excess fluid, but cannot completely rebuild itself.The results of this diet will be the least lasting.
- Diet for thirteen days.– the most popular.If the rules are followed in full, it will allow you to lose almost all extra pounds.The body has time to rebuild itself and the effect lasts a long time.
- Diet for fourteen days.– differs from the previous one only by one day.No significant differences.Use it only when you feel well.
Lose weight with the Japanese diet: preparation
You can't just get up in the morning and go on a diet.Before starting the original Japanese diet, you must prepare your body and mind for this strict period.The first step is a psychological attitude.The diet is very strict and limits the person in almost everything.
During this period you will not be able to eat sweets, flour, fried foods, etc.This is very difficult to bear mentally.Therefore, before starting the Japanese diet, it is necessary to think about the fact that within seven/thirteen/fourteen days the body will be in better shape.The extra kilos will disappear and your waist size will decrease noticeably.To increase motivation, you can take a photo of yourself the night before starting the diet and hang it on the refrigerator.Then take a photo on the last day and compare the results.
The second step is to prepare the body.Due to the fact that the diet is very strict, you cannot limit it sharply.Therefore, a few days before starting the diet it is necessary to reduce the amount of food consumed.The body must get used to reduced portions.As in the Japanese diet, cabbage, fish, apples, etc.They should constitute the main diet.
Diet rules
During the Japanese diet, regardless of its duration, it is necessary to adhere to several strict rules.
- During this period, it is necessary to strictly and strictly follow a specially designed menu.Do not reduce or increase the amount of daily food intake.
- Strictly follow the sequence of food consumption.Daily rations cannot be exchanged.
- Completely eliminate salt and sugar from your diet.
- Drink water thirty to sixty minutes before starting a meal.You can also drink between meals.Under no circumstances should you wash food with water.
- Eliminate alcoholic beverages from your diet.
- Avoid snacking between meals, regardless of the strength of the craving.You should not eat even a small piece of bread, vegetables or fruit.
- A few days before starting the diet, unload the body.
- After finishing the diet, gradually return to a bulkier diet.
- Drink more than two liters of water a day.This volume does not include coffee or tea.
- Dishes during the diet can be boiled and baked, but not fried.
- Meals should be eaten at the same time.
- When eating, it is necessary to chew everything well.
Menu for 7 days
The shortest diet is seven days.The Japanese diet menu is quite ascetic, so it will be almost impossible to prepare any dishes from it.The only thing you can afford is a vegetable salad dressed with olive oil.
day one
- Breakfast: a cup of coffee without sugar.
- Lunch: a glass of tomato juice for every two hundred milliliters, two boiled eggs, Chinese cabbage salad, seasoned with olive oil.
- Dinner: two hundred and fifty grams of boiled fish and fresh cabbage salad.
day two
- Breakfast: a cup of coffee and a rye bread cracker.
- Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of skimmed kefir.
Day three
- Breakfast: a cup of black coffee and rye cracker.
- Lunch: five hundred grams of zucchini fried in vegetable oil.
- Dinner: two hundred grams of boiled beef, two hard-boiled eggs and a serving of cabbage salad.
Day four
- Breakfast: a cup of black coffee.
- Lunch: three boiled carrots, grated and dressed with olive oil.A piece of cheese (fifteen grams) of a hard variety and without salt.
- Dinner: two red apples.
Day five
- Breakfast: a raw carrot, grated and seasoned with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: two red apples.
Day six
- Breakfast: a cup of black coffee.
- Lunch: five hundred grams of boiled chicken without salt, cabbage or carrot salad, dressed with olive oil.
- Dinner: two boiled eggs and fresh carrot salad, dressed with olive oil.
Seventh
- Breakfast: a cup of tea without sugar.
- Lunch: two hundred grams of boiled beef and a fruit: orange, apple or pear.
- Dinner: two red apples.
Japanese diet: menu for 14 days
The first seven days of the two-week diet completely coincide with the weekly diet.The diet and menu are completely identical.
Day eight
- Breakfast: a cup of black coffee without sugar.
- Lunch: five hundred grams of boiled chicken without salt.Cabbage salad with olive oil.
- Dinner: two boiled eggs, one fresh carrot grated with olive oil.
Day nine
- Breakfast: a grated raw carrot with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: two fruits of your choice.
Day ten
- Breakfast: a cup of black coffee.
- Lunch: three boiled carrots, dressed with olive oil.Fifteen grams of hard cheese.
- Dinner: two fruits of your choice.
Day eleven
- Breakfast: a cup of black coffee and rye cracker.
- Lunch: five hundred grams of zucchini fried in vegetable oil.
- Dinner: two hundred grams of boiled beef, two hard-boiled eggs and a serving of cabbage salad.
day twelve
- Breakfast: a cup of black coffee and rye cracker.
- Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of skimmed kefir.
day thirteen
- Breakfast: a cup of coffee or black tea.
- Lunch: a glass of tomato juice for every two hundred milliliters, two boiled eggs, Chinese cabbage salad, seasoned with olive oil.
- Dinner: two hundred grams of steamed fish, fresh cabbage salad.
day fourteen
- Breakfast: a cup of black coffee.
- Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of skimmed kefir.
This ends on the last day of the diet.As you can see, the Japanese diet menu is often repeated, but in no case should the days be exchanged.Furthermore, you will not be able to cook any dishes either.The diet is so ascetic that the only “meals” are simple vegetable salads.
Correctly complete the diet.
After completing the strict and difficult Japanese diet, it is necessary to abandon it correctly so as not to alter the functioning of the body.The dishes of the Japanese diet were simple, so there is no need to immediately attack complex, high-calorie foods.During the diet, the stomach was significantly reduced and rebuilt.You are now ready to digest low-calorie foods.
After completing the Japanese diet, the menu should be expanded very gradually.The main diet should be cereals, their consumption should be spaced out over different meals.As with the Japanese diet, fish and lean meats should be steamed or baked.It is best to avoid fried foods.
As in the Japanese diet, fruits should be an integral part of the diet.They can be consumed in large quantities, but without fanaticism.It is also better to leave sweet fruits for a while.After completing the diet, you can return the snacks.All types of muesli or kefir are perfect for them.
The menu and results of the Japanese diet are interconnected.Therefore, you can lose extra pounds only if you strictly follow the menu.Also, after one or two weeks, you should adhere to proper nutrition and exclude sweets and starchy foods.You need to replace sweets with bread.Delicious snacks should be introduced into the diet very slowly, so that the effect of the diet lasts longer.
The post-diet diet should be as similar as possible to what was introduced for a week or two.The longer the recovery period, the longer the result will last.If immediately after completing it you completely return to the previous diet, the kilograms will also soon return.You should also drink at least two liters of water a day.
Japanese diet: benefits
Before starting fasting, it is necessary to familiarize yourself with all the pros and cons of the Japanese diet for weight loss."Japanese" has many advantages.
If you strictly follow all the rules, you can lose up to eight kilograms in two weeks.However, this weight must really be excessive.
The Japanese diet allows you to lose weight in a very short time.For example, if you need to get in shape for a certain date for which an important event is scheduled, or a long-awaited vacation is on the horizon, then "Japanese" will help you quickly get your body in shape.
During the diet, the body eliminates all toxins.This happens thanks to the complete rejection of alcohol, salt, sugar and flour.Despite the fact that the diet menu is quite modest, a person does not feel a loss of strength.A properly selected diet makes it easy to go on a diet, with almost no feeling of hunger.
And, of course, one cannot fail to mention the main advantage of the Japanese diet: its long-term effect on the body.During the "Japanese" period, the body is rebuilt, its functioning changes, and metabolism improves.Thanks to this and proper nutrition in the future, you will be able to maintain the effect of the diet for a long period.If you don't rush into the pool and immediately switch to flour and sweets, you won't have to think about dietary restrictions for years to come.
Disadvantages of the diet
Like any diet, the Japanese diet has its disadvantages and contraindications.For example, if you do not follow the full course of the diet and return to your usual diet, the lost kilograms will return to their "friends."Therefore, it is important to seriously evaluate your capabilities and understand whether you will be able to withstand such a load.Otherwise, you can switch to another, less strict diet.
You should follow the diet for no more than two weeks, otherwise your metabolism will be disrupted.A large consumption of strong black coffee can negatively affect the body.
Due to an unbalanced diet, a person will not receive the necessary amount of carbohydrates, proteins and other vitamins during the diet.Therefore, it is important to take vitamins during these two weeks.
The diet also has strict contraindications:
- Diseases related to metabolism: diabetes, obesity, etc.
- Changes in the endocrine system: menopause, pregnancy, lactation, etc.
- Diseases of the kidneys (pyelonephritis), liver (hepatitis), disorders of the cardiovascular system (high and low blood pressure, etc.).
- Gastritis.
Reviews about the Japanese diet.
So many people, so many opinions.Therefore, it is not surprising that opinions on the Japanese diet can be found in very diverse forms.But regardless of the pros and cons of the Japanese diet, it cannot be denied that it is very effective in combating extra kilos.
The opinions of those who have tried the Japanese diet are divided into two camps.The former, of which they are a minority, maintain that the harm of the Japanese diet outweighs the benefits.These patients notice that the diet does not produce visible results and their expectations are not met.However, these reviews are often left by those who could not overcome themselves and collapsed at the beginning or in the middle of the journey.
So if you don't complete the diet, you won't get any results.However, if you include snacks in your diet, add food to the menu and do not completely give up salt and sugar, even in such cases the result will not live up to expectations.A diet will help you get rid of extra pounds only if you strictly follow the rules.
Also dissatisfied with the diet are those who returned too abruptly to their previous diet.In such cases, the extra pounds are regained quite quickly.In addition, the weight often becomes even greater than before the diet.
Other patients, those who managed to complete the diet and get off it without problems, leave extremely positive reviews.Girls and women note that this diet helps to lose extra pounds quickly and painlessly.Yes, they write that giving up salt is the most difficult, that the diet is very meager, that it is difficult to refrain from snacking and eating.But, as they point out, the result compensates for these difficulties.
But it is important to know the opinion about the diet not only of those who have experienced it.It is important to know what doctors and nutritionists see in this diet.Experts note that if a person has no contraindications for use, he can safely immerse himself in a weekly or two-week diet.
Doctors note that after completing the diet, the body's metabolism will improve.Plus, if you do it right, you can expect long-term results.Nutritionists also warn that after the period ends, a few kilograms will definitely return.There is no need to panic, this is a normal process.
However, at the same time, doctors write that the "Japanese" diet is low-calorie and extremely unbalanced.There are many fats entering the body, but few complex carbohydrates.Therefore, throughout the diet you should listen carefully to yourself.Slight discomfort in the first few days is normal, but if your health only worsens in the future, then you should stop the diet.This reaction of the body indicates that it is affecting the body too much.In such cases, it is necessary to contact a nutritionist and consult with him.
Doctors also note that the Japanese diet is considered stressful.And you shouldn't resort to it too often.The minimum interval between them is seven months.