Everyone, of course, has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply fantastic.But it turns out that there is not just one diet from the Land of the Rising Sun, but several, and they allow you to eat foods with both proteins and carbohydrates.This is extremely important for the body.High-calorie foods, such as cheese and fried fish, are also allowed in small quantities.That is, you can eat a lot and still lose weight.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage and carrots.We suggest that you familiarize yourself with the most popular and current menus, as the reviews say, of the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days.
Allows you to get rid of 7-10 kg in just 2 weeks.It significantly changes the balance of substances, causing severe stress on the body, so doctors say that the correct Japanese diet for 14 days should be used no more than 2 times a year, and the incorrect one should not be used at all.
Everyday ingredients cannot be substituted, except coffee and tea.Doctors' reviews are unanimous: if you enter and exit the Japanese diet correctly, the result will only be beneficial.The metabolism and internal resources of the body are activated.The weight doesn't come back.
Japanese diet chart for 14 days.
| days | Breakfast | Lunch | dinner |
| 1 | 100 g of coffee or 200 g of green tea. | 2 hard-boiled eggs, cabbage stewed in vegetable oil, 200 g of unsalted tomato juice. | Skimmed, fried or boiled fish. |
| 2 | Tea with rye bread cracker. | Boiled mackerel, seaweed, wasabi and ginger salad. | 100-150 g of boiled beef or veal, 250 g of yogurt or kefir, fat content no more than 2.5%. |
| 3 | Green tea with dry bran bread. | Zucchini or pumpkin fried in olive oil with onion. | 200 g boiled white cabbage salad, shredded and squeezed with 1 tsp.linseed oil, 2 hard-boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, cooked carrots (3 pieces), hard cheese 15g. | Various fruits, not including bananas. |
| 5 | Grated raw carrot salad with lemon juice and 1 tsp.Olive oil, you can sprinkle with ground cinnamon. | 150-200g salmon or mackerel fillet, stewed or boiled, unsalted tomato juice. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400 g of boiled chicken, carrot and cabbage salad with 1 tbsp.l.olive oil. | 2 boiled eggs, 1 tbsp.Freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250 g of boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600 g of boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp.Linseed or pumpkin oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fillet 400-450g. | 2 apples, 1 tbsp.orange juice. |
| 10 | Ginger tea. | Salad with soft-boiled or raw egg, cooked seaweed and carrot with teaspoon.olive oil, 15-20 g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g of coffee, rye crackers. | Vegetables stewed with herbs. | 150-250 g beef, shredded cauliflower with a splash of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran cookies. | Any fish, stewed, fried or boiled, vegetable salad. | Beef 100-150 g, 1 tbsp.kefir |
| 13 | Ground black coffee 1 cup. | Stewed white cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp.tomato juice. | Boiled or fried mackerel fillet over low heat under the lid. |
| 14 | Black tea. | 300g cooked fish fillet, seaweed with a teaspoon of vegetable oil | 400 g of chicken or rabbit, 1 tbsp.carrot juice. |
Thirteen-day Japanese diet.
With this method, you can lose between 7 and 8 kg.It is advisable to use olive or sunflower oil with the addition of olive oil as a vegetable oil.Replace coffee, especially in case of hypertension and high blood pressure, with green tea.Rye and bran crackers are acceptable.If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
You can add vegetables to any ready-made dishes recommended by the Japanese diet for 13 days: parsley, dill, celery.To prepare or subsequently exit the diet, eat porridge with water for dinner for 2-3 days: oatmeal, corn, buckwheat.Slightly reduce the portions and the amount of salt you consume.The results are permanent.
Essentially, the proper 14-day Japanese diet is similar in many ways to the thirteen-day diet.General rules: completely eliminate sugar, consume salt in minimal quantities, eat bread rarely, in the morning and only eat crackers.If the Japanese thirteen-day diet is used, the table for 13 days will be the same as for 14 days minus the last day.
Original Japanese diet for 7 days.
With this diet you lose 3-5 kg.Over a period of one week, this is enough weight reduction that significant sagging of the skin does not occur.There is no special input or output required for the original 7-day Japanese diet, although it is considered strict.The main thing is not to drink alcohol in the next 4 days and, of course, during its passage.
Dishes cannot be replaced by others, days cannot be rearranged or interrupted.Do not attempt to continue after a breakdown if one occurs.We need to start again.You can only change morning drinks, for example, replace coffee with tea and vice versa.
Japanese diet chart for 7 days.
| days | Breakfast | Lunch | dinner |
| 1 | cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drizzle of olive oil | Fish 250-300g, steamed or baked with soy sauce if desired. |
| 2 | A cup of tea + a rye bread biscuit | Cooked fish, 150g of fish broth, seaweed salad. | A small piece of boiled beef (100-150 g), kefir or low-fat yogurt 200 g. |
| 3 | Coffee + rye cracker | Stewed vegetables, mainly zucchini with a small amount of plants.oils | A piece of cooked beef, cauliflower or white cabbage salad, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard-boiled egg, 50 g of cheese, 3 cooked carrots | a couple of apples |
| 5 | Stewed carrots and cauliflower with a spoonful of olives.butter and lemon juice to taste. | 400-450 g of boiled chicken and seaweed salad. | 1 apple, 1 orange |
| 6 | cup of coffee | 200-250 g of steamed fish fillet, vegetables, 1 tomato or its juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | Glass of tea with lemon | Piece of beef 250g, pear or apple | Steamed or baked fish 200 g, a glass of kefir, bifidok or yogurt |
After conducting research, we realized that today many diet menus are offered under the name "Japanese diet", while they are far from the original and are rather a derived and simplified version, including what can be easily found in the refrigerator.In them, cauliflower, bok choy and seaweed are replaced by simply cabbage.In fish recipes, where the specification of the type of fish has long been omitted, an ignorant person can include any fish, including capelin, whiting, sprat, haddock, and this radically changes the matter.Lack of omega 3 will affect immunity and brain activity.
Japanese diet rules
Therefore, the results of the Japanese diet will not correspond to what is desired.By offering your body only a limited range of vitamins and minerals, losing weight harms your health and depletes your chemical makeup.Japanese dietary rules are based on reducing portions and calories consumed.Nutritionists estimate that the Japanese eat 25% less than Europeans.Thus, they manage to be healthier and live longer.
The Japanese diet menu for 7, 13 or 14 days does not include snacks, that is, there must be 3 meals a day.This is a clear disadvantage of this type of diet.If you are used to eating more frequently, this method will not suit you;look for another one in the “Diets” section.If you go from 5 meals a day to 3 meals a day, the body will experience a feeling of hunger and stress.Consequently, problems with the stomach, pancreas and intestines may arise.
When choosing this method to lose weight, it is advisable to mentally prepare.It is better to come up with a hobby that distracts and captivates you.It should be noted that in the first days weakness, decreased working capacity and drowsiness are possible.This is a normal reaction of the body to reducing food intake.
Contraindications
In general, a proper Japanese diet gives excellent results, as evidenced by the reviews of those who lose weight.Try it if there are no contraindications, including:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- have and feed a baby.