If he once tried to lose weight, and also, it is not only to lose 5 or 10 kg for a while, but to obtain a good appearance and result without a return to the previous weight, then, perhaps, he already knows some secrets.
And if not, do you intend to comply with at least the basic rules to lose weight for your health?
And what should be done if you are a beginner on the way to lose weight and your knowledge is almost zero, and the skills that lead to good health, and an attractive appearance, and not to the next health problem? . .
Then, you must definitely take this page so that, it begins to lose weight (it doesn't matter, where), as a result, not only loses weight, but again wins harmony, lightness, beauty, good humor and health.
We lose weight correctly: the rule of the first
The person who thought about the question: "How to lose weight? ", In the first place, should understand that more than excess fat should gradually separate.
After all, fat performs important functions in our body.
Here, for example, our kidneys: they are comfortably in the fat "bed" and, therefore, they are little susceptible to brain shocks, shock absorbers or blows. And suddenly he decided to lose weight, quickly: he took it and stopped eating: he eats almost anything, he drinks a water, and although he does not get up from his exercise bike.
As a result, in a week he lost a notable, he became pale, demaciously demacrated, and also, pain and pain appeared in the lower back. And it is not sacred: after all, the fat, quickly leaving the fat pillow of the kidneys as a result of hunger, left them hanging from the ligaments: as a result, the ureters were folded and stagnant of the pyelonephritis. . .
Well, business! But he expected the opposite to be expected to lose weight for his health, he thought about how to lose weight and decided that "the best weight loss" is when quickly. . .
No matter how! - Therefore, the first rule of deciding to lose weight must be the following:
Losing weight, without damage to health, means separating itself from excess fat at the same pace that all other tissues and organs of the body manage to adapt to the disappearance of body fat surpluses.
Another example is the skin of the loser weight and its appearance. (Women need to read this paragraph! )
The elasticity and elasticity of the skin are largely ensured by the presence of moderate amounts of fat in the subcutaneous fat. But fat in the fat cell is always fat + intracellular fluid. And if the fat leaves the cells too fast, and a person, which consumes an excessive amount of water, contributes to its tissue delay, then the swelling of the loser weight is produced.
As a result, the skin loses elasticity, falls, becomes flaccid. And this is not at all what a person who decided to lose weight, in particular, a woman!
And finally, the third example: immunity. Now, almost all people, and not only those who try to reduce weight, know how important it is to maintain their own protection system against infections and tumors, which is guaranteed by the reliable work of the body's immune cells.
If a person does not act very correctly: he is in a hurry to "burn" more fat per unit of time, then there are many ketone bodies called: special oxides, slags that are formed as a result of fat combustion.
Then, scientists discovered that the excess of this type of "soot" in the body interferes with the work of immune cells, oppressing them.
But the immunity of modern man is already quite tense for poor ecology, the overcrowding of people in megacities. . . Is it necessary to remind us of the need to keep it in order?
So, suppose we convince him and intend to follow the rules of losing weight. Then we confirm by numbers the declaration of adequate weight loss and formulate its first rule:
So, the first rule of adequate weight loss sounds like this:
It will be correct to lose weight (at a healthy and safe pace for the body) will be if the mass of your body as a result of losing weight will decrease every month by 3 5 to 5% of the original, that is, on average, in 1/25 part of the "initial" weight.
We lose weight correctly: the rule of the second
There are only two effective ways to get rid of excess fat.
A mechanical method when using any of the surgical fat removal methods. However, the practice (namely, was and remains the criterion of truth) showed that such a way of losing weight is quite traumatic for weight loss and, therefore, it is insecure. In addition, it is quite problematic, roads and does not solve the problem in a fundamental way:
Fat and body mood is eliminated for the consumption of excess calories and nutrients, which is often the cause of obesity, remains and fat accumulates again.
Therefore, a great question: the mechanical (surgical) elimination of fat is the correct weight loss or the emergency measure for different circumstances?
The natural way of losing weight, available at home, when excess fat is "burned", using it as fuel, which once stored, in their daily energy needs. They even save a little in this, after all, now it is necessary to buy part of the "fuel" necessary daily!
It is correct to lose weight, in excess of "burning" fat, can, in turn, also in two ways:
- Organize a special diet of low rating for the period of losing weight;
- Ensure additional physical effort.
And it is better to do both: then the diet will not be so tense, and the load is not too high!
Hence the second rule and the second answer to the question: "How can you lose weight? ":
The diet should not be hungry, but physical exercises (running, fitness, swimming, training in simulators and others), moderate.
The one who decided to lose weight must be clearly understood:
- Hunger will also activate the fat storage mechanisms: "They do not feed me, I will supply! ", As if a signal was sent to the body of a weight loss that is not lost;
- Excessive physical activity will act approximately the same: "I am persecuted as a horse, it means that it should eat accordingly! ", As if "solves" the body and, as a result, a person develops a "horse" appetite.
Lose weight, eat correctly, the third rule
To lose weight, some accept a lot, including the unilateral monodiets, lower, called, when those who wish to lose weight are invited to eat dishes with a clear predominance of any product, one of the cereals or the vice version vice vice protein, drink water damage, consumption infusions of fair and powerful herbas, etc. , etc. , etc. , etc. , etc. , etc. , etc.
Often, after a long torment, most people who decided to lose weight in this way find their mistake. But it is better not to commit it and not spoil it with a metabolism no longer successful!
Therefore, the third rule for reasonable people who decided to take care of their health sounds like this:
Even the low rating, organized for the period of losing weight, the diet must be as diverse as possible, tasty and necessarily full of the composition of products included in it.
With adequate nutrition, food must contain the well digestible protein standard, the required amount of carbohydrates, the minimum but sufficient fat and the daily rate of age vitamins, which is established by nutritions.
We wish you health and success!