The fact that in Japan people do not suffer obesity is associated with a special way, based on which nutritionists have formed a menu called "Japanese diet".
It is based on the use of low rating products: fats and carbohydrates.The diet according to the Japanese method is considered one of the most effective, its effectiveness is a loss of up to 8 kg in just two weeks.
The most effective Japanese diet for weight loss
Dietitetic doctors developed an effective diet of the Japanese clinic Yaex.With strict observance for two weeks, metabolism in the body is completely restructured, which remains for at least two years.
The Japanese diet for weight loss cannot use traditional Japanese food, includes products such as:
- fish;
- meat;
- vegetables;
- eggs;
- fruits;
- Salada cookies.
Japanese diet Yaelo
This Japanese diet is designed by the dietary of the Japanese clinic Yaelo, so he received the name.For those who practice such nutrition, sugar, bakery and any flour and alcohol product are strictly prohibited.It is necessary to drink a lot of simple or mineral clean water in breaks between meals, salt is also undesirable, since it delayed water in the body.
1 day
- In the morning, a glass of coffee without sugar is allowed;
- Lunch includes a boiled cabbage salad with butter, a glass of tomato juice and two boiled eggs without salt;
- Dinner consists of fried fish no more than 200 grams.
2 days
- In the morning, traditional coffee with a small cookie;
- Lunch includes several fish options and a fresh cabbage salad with a small amount of oil;
- For dinner: boiled meat in an amount of 200 grams and a glass of kefir.
3 days
- already familiar coffee with cookies;
- Lunch consists of stewed vegetables: 1st zucchini or eggplant in oil;
- For dinner, you can enjoy 200 g of cooked meat, two steep eggs and a cabbage salad sprayed with oil.
4 days
- Breakfast consists of a cup of black coffee;
- Lunch includes 3 boiled large carrots, a raw egg (only a very careful wash) and 15 g of cottage cheese or salt;
- For dinner, a little fruit is allowed no more than 240 g.
5 days
- For breakfast, we run out of coffee, replacing it with a raw carrot salad, balanced with lemon juice;
- Lunch allows you to enjoy large fish in any form and a glass of tomato juice;
- For dinner, a little sweet fruits, no more than 240 g.
6 days
- Breakfast consists of coffee;
- For lunch, you can eat 500 g of boiled chicken and a cabbage and carrot salad, injected oil;
- Dinner consists of 2 boiled eggs and carrot salad with butter.
7 days
- For breakfast you can have sugar without sugar;
- Lunch consists of 200 g of boiled meat;
- Dinner can be any of the proposals previously, with the exception of the third day dinner.
- On 8-14, you must repeat from the sixth day to the first.
Japanese insomnia diet
This Japanese diet for 7 days completely repeats the week of the previous diet, its characteristic is the complete absence of salt.The diet in a week normalizes metabolism and will allow the development of adequate eating habits.
The lack of salt in the diet for a week brings a lot of benefit to the body:
- Help get rid of excess weight.
- The body rejuvenates.
- Toxins disputes.
- Eliminates internal edema.
But it should be understood that insomnia nutrition is strictly contraindicated:
- pregnant and infant;
- those who have a hard physical job;
- Those who have sick liver, kidneys and heart.
Japanese protein diet
For those who have been overweight for many years, a diet without protein and salts can become a true salvation.
Unlike analogues, such a diet per day is at least 200 g of vegetables and 250-450 g of protein in complete absence of sugar and other carbohydrates.Therefore, those who want to lose weight: the Japanese diet can help a lot.
Japanese water diet
Almost all Japanese know this miraculous diet:
- Every day, with an empty stomach before brushing your teeth, you must drink 3 cups of warm water (necessarily warm, this is very important).
- In 45 minutes, there is nothing or drink.
- As always, breakfast.
- The next meal is not before 2 hours.
Japanese water diet helps recover from such serious diseases:
- constipation - 10 days;
- Gastritis - 10 days;
- Hypertension - term 1 month;
- stomach ulcer - 1 month;
- Diabetes - 1 month;
- Tuberculosis - 3 months;
- Psoriasis - 6 months;
- Cancer - 6 months.
But to be healthy all the time, many Japanese have been starting their day with warm water for years.It is not forbidden to add some citric acid for water flavor.In many people, the simultaneous intake of three glasses can cause difficulties, so doctors advise starting with a glass and gradually increase the amount of drunk water.
Japanese banana diet
This is probably the easiest and tasty way of weight loss.All you need to do is replace traditional breakfast with several bananas.A strict Japanese diet provides the exclusion of dairy, sweet and fatty products from the diet.Coffee and tea are not welcome, the only allowed drink is water.How does such diet work?Bananas improve metabolism, bananas starch saturate the body and do not want to eat for a long time.
Japanese rice diet
Such diet is another effective way of losing weight.The entire essence of the diet is that the morning begins with the reception of a half drip, soaked at least 5 days of rice.After such "breakfast", it is forbidden to eat at least 3 hours.This true Japanese diet helps lose at least 5 kilograms in two weeks.
To do:
- Take 5 glasses with water, place 2 tablespoons of non -steamed rice (those that weigh more than 65 kg need 3 tablespoons).
- Every day you need to change water in vessels.
- As soon as 5 days pass, you must take rice of the first glass and eat it instead of breakfast.
- In the liberated glass, you must add 2 tablespoons of rice and put it finally.
- Therefore, you get 5 glasses with rice, which were soaked in water for 5 days.Water soaked rice is a "brush" that will accumulate and eliminate all body toxins.Internal edema and excess salt will leave your body forever.
Japanese tea diet
This new Japanese diet provides the use of a large amount of green Japanese tea, as well as:
- 200 g per day of meat or fish;
- stew or fresh vegetables;
- cooked in tea in small quantities;
- No more than 150 g of cottage cheese per day;
- No more than 2 eggs for dinner;
- Dinner consisting of 250 g of fruit.
The meaning of this diet is that at least 1.5 liters of green tea stimulates digestion, eliminates toxins and excess liquid from the body.During the purification course, it is forbidden to drink more than tea and pure water.Restriction also applies to sweets, flour products, cakes, salt.For those who can withstand at least two weeks of such diet, nutritionists promise a loss of at least 3 kg per week.
How to get out of the Japanese diet?
No matter how many days he adheres to a Japanese diet, one or two weeks, most importantly, to leave it correctly.The exit of the Japanese diet provides an additional exclusion from the sweet and flour diet.It is equally important not to eat at night before bedtime.This mode will allow you to fix the excellent result of the diet for many years.
If you suffer from extra kilos, then such a diet will help move the case of weight loss from the dead point.How does the Japanese diet work?Since your diet consists of proteins, whose processing requires more energy than entering the body, we begin to spend more calories to receive.The lack of salt does not allow water to accumulate in the tissues and eliminate hidden edema.Due to this, get rid of 5-8 additional kilograms.