Quick weight loss remains an urgent problem for many people.Under the conditions of the modern world and a global lack of free time, not everyone can pay enough attention to the figure.In this case, the so -called express diets come to the rescue.However, I would like to lose weight to accompany not only for weight loss, but also to be useful for the entire body, and Sarracene wheat can become a faithful and reliable assistant in this matter.
The benefits and damage of the Sarracene wheat diet
Despite the well -known fact of the benefits of Sarracene wheat cereals, the diet in this product not only has positive aspects, but also its own characteristics.
So, among the advantages, you can notice:
- The lack of need for hunger strikes, throughout the day, the Sarracene wheat cannot consume a limited number of times and, therefore, the most important fear of losing weight, a constant feeling of hunger, does not threaten.The Saracen wheat diet allows you to eat and lose weight.
- The benefits for body saracen wheat are known for their rich vitamins and macro elements and traces.Therefore, the daily use of this product allows not only to reduce weight, but also normalize the work of many systems, including the gastrointestinal tract, to improve metabolism and, in general, positively affect the entire organism.
- High efficiency: Sarracene wheat refers to those products whose use allows the most concise terms to achieve maximum weight loss.
- Improvement of the appearance: due to the normalization of the intestines and the production of toxins, at the end of the diet, the weight loss not only does not seem exhausted, but also acquires a good complexion, strong nails and hair, and also feels a common wave of resistance.
- Savings and time: This product does not require cash costs, and its preparation does not require much time and effort.
There are some disadvantages, among which the notes more frequently:
- The need for a monotonous diet is quite difficult to eat a Sarracene wheat for 7 days a day, for 7 days;
- The disadvantage of the necessary substances, so to speak, is not rich and diverse, the composition of Sarracene wheat cereals is not enough to cover the daily need of the body for vitamins.
Contraindications
Among the main contraindications of any express diet, individual intolerance to the main product can be observed (in this case, Sarracene wheat).In addition, it should not be forgotten that acute weight loss cannot be adequate for all and, therefore, with imperfect health, chronic or seasonal diseases, before "sitting" in a diet, it is recommended to consult a doctor.
The risk category also includes people suffering from gastrointestinal diseases, diabetes and hypertension.The Saracen wheat diet to pregnant and infant women is categorically contraindicated.
Know?Sarracene wheat belongs to those few plant products that could not have been modified.In addition, for growth, it does not need several chemicals and, therefore, is one of the most ecological products.
How to cook Saracen Wheat for a diet
To achieve the maximum effect of the diet, Sarracene wheat requires special preparation.
There are several basic methods that will avoid cooking the product, thus preserving all beneficial substances:
- In the pan, it is necessary to fill 500 g of Sarracene wheat, rinse it well and pour 1.5 liters of boiling water.Next, the dishes must be wrapped with a dense towel and leave for 3-4 hours;Therefore, steamed sarracene wheat will retain heat for a longer time.After completely cooled, the product is ready for use.Usually, this method is used at night, receiving the porridge finished throughout the day.
- Quick preparation option: The steam process is carried out in a thermos.After washing, the cereal is covered in a thermos (the amount depends on the volume of the container), after which it is poured with water (in a 1: 2 ratio.The cooking time is 40-50 minutes.
Diet menu for a week
In general, a diet for 7 days refers to difficult and, therefore, consists exclusively in Sarraceno Wheat, without adding additional products.At the same time, food meals are carried out every 4 hours.
The approximate weekly menu is seen as follows:
- Breakfast: 50 g of steamed sarracene wheat with a glass of green tea (without sugar);
- The second breakfast is 50 g of porridge and 1 cup of water;
- Lunch: 100 g of cereals and 1 cup of water or sugar;
- Dinner - 50 g of Sarracene wheat and 1 cup of green tea.
Important!The last meal should not be later than 2 hours before bedtime.
Diet rules to launch 10 kg
Express diets cannot be limited only by Sarracene wheat.However, to achieve rapid and good results, you must know which products are allowed for use during weight loss and which are not categorically recommended.An important factor is to drink: the water balance will provide good health and a radiant appearance.
You can drink
Due to the fact that the Sarracene wheat diet has many variations, you can drink:
- Non -carbonated water (preferably mineral) - at least 1.5 liters;
- Green tea or herbal without sugar.
In the event that the feeling of hunger does not leave, it is allowed to add qualified kefir to the diet, no more than 1 liter per day.
At the same time, it is better to use it half an hour before meals or 30 minutes later.Kefir turns hunger well, which often torments the afternoons.Nutritionists also allow 1 cup of coffee per day.But in this case, you will have to reject sugar or cream, as well as remember the diuretic properties of this drink.
Is it possible to jump
The Saracen wheat diet is based on the rejection principle of any flavor enhancer.These include both salt, which is inclined to retain liquid in the body, as well as sugar or any sauces.In the event that in the middle or at the end of the express emission, the "empty" wheat is increasingly difficult, it cannot be obeyed in the water, but in a degrima kefir.This will give a flavor to the plate and allow you to resist the diet until the end of the term.
Important!Salt is allowed to use constant physical effort, since its body deficiency in this case can cause chronic fatigue and lead to a decrease in pressure.
What should not eat with a diet?
There is a list of products that are not categorically recommended in the process of losing weight, because, taking them in food, all efforts to lose weight, are reduced to zero:
- Simple carbohydrates, which include chocolate bars, baking or any other confectionery.This food contains "empty" calories that do not give energy to the body, and a feeling of satiety after them has a very short term effect.Hunger after such snacks will attack even more.
- Frozed products: this is mainly due to the freezing method, which implies the addition of a natural sodium preservative, which allows it to maintain food freshness for as long as possible.In itself, it does not do any damage, however, as in the case of salt, it is inclined to delay the liquid in the body, so the weight indicators will not decrease even during the period of strict restriction of food.
- Bread: wheat flour also refers to simple carbohydrates.In addition, the fiber is completely absent in bakery products, since during the processing process, the outer cover is completely eliminated, which is the source of this element.In addition, the prohibition also applies to black bread, whose composition is not different from white, and its dark color is provided by the addition of caramel syrup.
- The juices are packaged and freshly squeezed.In the first case, the product contains too much sugar, which causes the deposition of fats in the body.As for Freesh's ties, their benefits are much higher, however, the entire fiber remains in the zhimi and, therefore, the feeling of saturation does not go anywhere, in addition, the acids contained in many fruits and berries can irritate the stomach and improve hunger.
- Dulce soda water is a product that must be excluded from any diet, not just diet.It does not contain a single natural product, but a sugar shock dose is contained.Often, the use of soft drinks can lead to the development of diabetes and obesity even in completely healthy people.
- Alcoholic beverages: This applies to both cocktails, which often contain many calories and pure drinks that, negatively affecting the liver, slow down the metabolic processes of the entire organism.Well, do not forget the delay of water in the body with the systematic consumption of alcohol and, as a result, the formation of edema.
Among other things, there are psychological factors.Therefore, people are recommended to lose weight to avoid buying products in large packages.Perhaps this approach provides savings, but, according to psychologists, food in large packages is eaten several times faster.
What products can they eat
In addition to the prohibited food list, there are products that can be consumed even while they are diet.Its composition allows you not to be afraid of the figure, but of the data of taste, to diversify the same daily menu.First, such products are vegetable and some sugar -free fruits, in addition to the low calorie content, provide saturation with the necessary vitamins and, in general, allow it to go through a diet with the lowest stress.
Fruit
Apples, bananas, oranges or avocados are allowed from fruits.The only thing is to use them in food just in the morning and no more than one thing per day.At the same time, they can eat both separately from the porridge, such as a snack, and add directly to the Sarracene wheat.In addition, the use of any dry fruit is allowed.
Vegetables
Vegetables belong to complex carbohydrates and have a rigid structure.Because of this, the body spends a lot of energy for division and, therefore, calories.All vegetables are allowed for food, except potatoes.In addition, they can be consumed both raw (in the form of salads) and stewed or baked in the oven.
How to get out of a diet
The Saracen wheat diet not only helps get rid of additional pounds, but also has a beneficial effect on general health and, therefore, the transition to these foods is allowed with a regularity of 1 time per month.If the period of 7 to 14 days is too long and, therefore, it is difficult to reject many products, it is allowed to use said menu in fasting days;There is only Saracen wheat for 1-2 days every few weeks.
Know?It is the green Sarracene wheat that does not undergo the heat treatment that has a greater benefit.This allows you to save 30% more of beneficial substances than in Fried.
It is not recommended to adhere to such a diet for more than 10 days, but you must also gradually be left out of it.First, this will protect the stomach, intestines and liver of heavy loads, and secondly, it will not win extra kilos.
The process of leaving the diet takes approximately one week:
- In the first days, it is recommended to abandon fatty and high -end foods, not eating in excess, so as not to stomach your stomach again, and also adhere to the beginning of the dinner a few hours before bedtime.
- One of the meals must contain Sarracene wheat, which can now be combined with meat (boiled, steamed, stew), as well as vegetables or fruits.
- At the end of the diet, dealing with excess calories, as well as pressing the body after losing weight, it will allow systematic physical activity.Any address is adequate: dance, gym, run, swim and even regular, but regular, walking.
- In the first days after the end of the diet, it is better to reject the meat, replacing it with vegetables, fruits, boiled eggs and cottage cheese.
- It is better to refrain from alcohol in general (remembering its negative impact not only on health, but also on the figure).
- It will not be superfluous to introduce a daily calorie counting and fulfilling it in the future.
Despite the effectiveness of Sarracene wheat diets and the well -known benefit of cereal itself for the human body, any food restriction should be treated with all caution.And, therefore, during intense weight loss, it is recommended to abandon strong physical effort and carefully monitor your good.And, of course, during the diet you must stock up on willpower: it will allow you to get rid of the additional centimeters in the shortest possible time and even most likely a new wardrobe with a smaller clothing size is seen.