We like it or not, to be physical form and have a dream body, it must be limited to something.Diets are firmly associated with hard deprivations and prohibitions.However, modern nutritionists fundamentally disagree with such an opinion.
Today you can lose tasty and healthy weight.It is not necessary to block the refrigerator in the lock, sew the mouth and not eat after six.The diet does not mean hunger.There are such diets that can be followed with comfort for you and your body.The diet in such diets is very balanced, and a person receives all the necessary substances, vitamins and elements.
We have chosen 5 light diets and 10 simple secrets for you, whose observance in a short time will bring a pleasant visible result in the form of a thin figure and good health.
1. Water diet for lazy
The essence of this diet is that you need to drink a sufficient amount of clean drinking water during the day.To be more precise, then 20 minutes before each meal, 200 milliliters of water must be filled.And during food and 2 hours after a meal, to drink, on the contrary, it is not recommended.
Therefore, weight loss occurs due to natural reduction in the portion.The stomach is already full and I want to eat much less.There are no cardinal changes in the diet.That is why this diet has become so popular and dear.
2. Delicious diet
Is it possible to lose weight eating only delicious food?The answer to this question is undoubtedly affirmative.There are many delicious diets.For example, Chinese, North and one of the most popular: Mediterranean.The latter is characterized by eating frequent fish, fresh vegetables, whole cereals.He is allowed to drink wine in moderate quantities.But it is better to reject eggs and red meat.
Such diets have a series of characteristics.There are no difficult restrictions.Only obvious damage is prohibited.However, you should not expect a quick result.Weigh weight in the delicible diets of light not instantly, but the result is stable.It will be more correct to call this type of nutrition even with a diet, but the style and way of life.
3. Mono dot
If you do not like a wide selection of allowed products and causes only all kinds of temptations, then a monkey -Dieta will adapt to you.Here the choice is not excellent.More precisely, it is not at all.You can eat only one product.The most popular monodites are diets on oatmeal, Gachas de Wheat Sarraceno, Kéfir.Do not forget the abundant drink.
It is important to remember that although the result will not be long to arrive, after a monodite it is difficult to maintain the effect and not return the kilograms lost.Therefore, I do not abuse such power circuit.It is better to practice monodieta as days of download, that is, from 1 to 3 days, but no more.In addition, such diets can cause health problems, so it is better to consult a doctor before the start.
4. Squirrel-carbohydrate alternation
If you value the diversity of taste and need to eat something tasty, pay attention to the alternation of protein-carbal (BUCH).This diet is based on the fact that the month is divided into several three -day cycles, which are repeated after another.The first day, can consume exclusively carbohydrates.Do not confuse: there are only complex carbohydrates.The second day, the daily diet consists of carbohydrates and proteins in a proportion of 1: 1. The third day is completely dedicated to proteins.The recommended duration of this power is 30 days.
Alternation of protein especially especially effective in combination with sports and physical activity.Therefore, the general tone of the body will improve and increase high quality muscle mass.
5. List diet
For especially lazy, the 21st century has prepared pleasant surprises.If you want to look good and do not have time, time and fantasy to cook the appropriate food, then pay attention to finished dietary food.A balanced composition and verified calories await you.Prepared dietary products are better not to completely replace all meals, but only complement them.In fact, despite its useful composition, such products cannot replace fresh foods.
Today there are many brands and products that help stay in good shape.Address your choice responsible so as not to damage yourself and your health.
10 rules of simple weight loss
How to lose simple and fast weight?Follow our useful advice that accelerate excess weight loss processes.
1. Forget about sweet drinks
These include sweet sodas and packaged juices of the supermarket.The fact is that these drinks contain a lot of sugar and there are no beneficial substances.As a result, insulin takes off after use, and appetite grows.
2. Light the grapefle in the diet
Grapefruit contains a valuable substance that is responsible for the burn processes in the body and stimulates the loss of excess weight.It is not necessary to eat this fruit only.Add bright citrus half citrus to 2-3 meals per day.The result will not arrive.
3. Don't be fooled by low fat products
Often, the low fat and dietary versions of the usual products do not have any benefit to the body.Do not forget to make the product less high in calories and eliminate excess fat, you must add something else.Therefore, the words "dietary" and "low fat" are in most cases that there is nothing more than an ordinary marketing movement.
4. Eat strictly next to the clock
Discipline is also important in the diet.If you want to lose weight quickly and save the effect for a long time, teach yourself and your body to eat at the same time.Then all the processes will work more harmonious.But about the rule "Do not eat after six" is better to forget.It is absolutely without foundation.The last meal must take place 4 hours before bedtime.And here everything depends on its regime and the daily routine.
5. Cook ahead
Proper nutrition is not difficult at all.Prepare food in advance and guide it in the refrigerator in sealed containers.There are a number of products that will not spoil this storage.These are, for example, vegetables and other semi -ends products made at home.Also take the food not to abandon the dream of a thin body due to the impossibility of eating adequate foods during the day.
6. Eat more whole grain products
All grain products contain a lot of valuable fiber.Improves stomach work, normalizes intestinal microflora and serves as a kind of "ruff" for the gastrointestinal tract.
7. Resort to old tricks
If the desire to eat torments you without mercy, but for today you are definitely enough, try to deceive your body.You can, for example, brush your teeth.The brain will immediately receive a sign that it is time to prepare to sleep and now it is definitely not worth thinking about food.In addition, he will probably feel sorry for his efforts, and the piece in his throat will definitely not rise.
8. Walk with your mind wisely
Studies have shown that large food networks have harmful foods in the center of the room, in which there is a lot of sugar, salt, additives and trans fats.Said food guarantees rapid saturation and brings satisfaction.However, these are only empty calories.Therefore, after having had a snack before going to the supermarket (you don't want to get all the food on the shelves indiscriminately!), First go to the remote corners of the store.By the way, dairy products are there.
In the refrigerator, place purchases so that the first one that catches your attention is fresh vegetables, fruits and other healthy products.
9. I love acute spices and spices
Pepper and Chile of black earth will not only add a spicy note to any dish, but also disperse metabolism.The fact is that its composition contains a valuable substance of capsaicin, which helps to get rid of excess weight.From acute spices and condiments, you can prepare delicious sauces and add them to several dishes.This is, for example, sauce sauce.
10. Normalize suspension mode
The dream is an important factor that is responsible for weight loss.Unfortunately, not many people know that the failed attempts to get rid of additional pounds can be the cause of the violations of the recreation regime.
From 22 p.m.2-3 hours at night, the human body produces a special hormone melatonin.He is responsible for the appearance of flowering and stimulates getting rid of excess weight.However, it develops only in a dream.Therefore, if you carry a nightlife and you are awake during these hours, then it will be difficult to lose weight.