Summer is soon, which means it is time to prepare your body for shorts, dresses.
Do not hurry to despair: to lose weight, it is not necessary to go to the gym and torment with diets.We have prepared for you several effective advice, after which can easily get rid of annoying excess weight.
And this is only in a month!
First, we discover how many kilograms can lose weight in a month, without damaging your health.
The results of losing weight for each will be individual, since they depend on the lifestyle that a person leads, how long he is "eaten" extra pounds, what nutrition adheres, etc.The more body weight, the easier it will be to lose weight.But prepare for the fact that in the first weeks excess fluid (2 to 5 kg) will be removed from the body and only then fat.
It is considered that "healthy" loses weight in 1 - 1.5 kg per week or not more than 200 g per day.Therefore, in a month you can easily lose 4-6 kg if you adhere to the following rules.
Water
Drink at least 1.5-2 liters of water per day (coffee, tea, several drinks do not count).Have the habit of starting your morning with a glass of pure water.Then, during the day, drink another 6-8 glasses.To not forget it, you can install a reminder on the phone or wear a bottle of water all the time.
However, remember that water should get drunk at least 20 minutes before meals and not before an hour after eating.During food, drinking water is extremely undesirable, but if you are used to drinking food, let it be simple water and not carbonated sweet drinks.
Adequate nutrition
It is not necessary to say that, without an adequate balanced diet, is it impossible to achieve any result in losing weight?Even if you go to the gym ... 70% of success depends on the diet.
Therefore, we strongly recommend that you eliminate all bakeries and confectionery, fast food, sweets, fried and fatty foods.Replace it with fruits, baked and boiled dishes, vegetable salads.In rare cases, you are allowed to eat a piece of bitter chocolate.But only one piece!And this should not become a habit.
Regular meals
Their breakfasts, lunches and dinners must be carried out at the same time.Neither do you forget the snacks!Yes, to lose weight, you need to eat a lot!Excellent snack options: sugarless yogurt, diabetic breads, dried fruits, protein bars, low fat cheese.
Do not starve in any case!Therefore, the body "postpone fat reserves", metabolism will slow down and, with it, respectively, the process of losing weight itself.
Physical activity
No one forces you to enter the hall and lift 100 kilograms rods, but you must show at least one minimal physical activity, if you want to lose weight, you must do it.In addition to weight loss, this will positively affect your well as a whole.
At least 20-30 minutes a day, dedicate to movement.No matter what: morning exercises or night walks in fresh air.
Don't sneak!
Forget that you are losing weight!Stop every day to climb to the balance and be annoying due to each additional gram.
Give yourself an installation that has changed to a healthy lifestyle and will adhere to it all the time.Enjoy the process, and you will soon see the first results!
To evaluate your progress, take some photos before the start of weight loss, as well as measure and write your main parameters.
Have you already prepared your body for the summer?