If you want not only to lose weight, but also achieve a persistent and stable result, then the protein diet will help you in this difficult matter.
During this power mode, carbohydrate consumption is reduced, and proteins, on the contrary, represent approximately 30% of the total diet.
Protein diet: menu and its strict rules
This diet is considered one of the most effective in the world.It is not because of anything that celebrities use it to enter in a few weeks and shine on the carpet.In addition, the diet is very diverse and will not allow starving, since the products included in daily nutrition are rich in vitamins and several elements trace of nutrients.Thanks to this diet, it can not only lose weight, but also get rid of toxins and toxins.
However, it is important to adhere to several rules.We need to have breakfast 30 minutes after lifting, and dinner at least three hours before bedtime.Power must be fractional, so it is better to divide the day into six meals.In addition, protein diet should be combined with sports, otherwise, muscles and skin will become flaccid as a result of losing weight, and this is clearly not the best you would like in the summer season.
Do not forget to drink a lot of water.The best option will be approximately two liters per day, and in a warm climate the standard is equated with three liters.This will help avoid dehydration and skin drying.And one of the most important rules: the number of calories consumed per day should not be more than 1200.
Simple protein diet: what can be eaten
As mentioned above, the menu is very diverse.For example, meat lovers can eat chicken, turkey or rabbit meat.It contains a lot of necessary proteins and few fats, which are not necessary during the diet.For the main dish, you can prepare a sarracene wheat cereal garrison or rice.Oatan porridge is also possible from this group to diet.
Feel free to rely on all shellfish and fish, which are a true protein warehouse.Mussels, squid, canned octopus: here is its goal in the supermarket.
Dairy products are also acceptable in the menu, but the fat content in them must be minimal.If you don't drink milk, then soy substitutes will fit perfectly here.You can use eggs, but this should be done in moderate quantities.
Don't forget the vegetables and fruits!All types of vegetables can be included in the diet, but things are a bit more complicated with fruits: they must be without sugar.Then, during the diet, apples and all types of citrus fruits become their faithful friends.But do not exaggerate, to avoid allergies.
And, of course, forget about sugar.All your favorite drinks, such as coffee or tea, will have to be ugly drunk.What diet is sweet?It is definitely not protein.
Pros and protein diet cons
On the network you can find many positive reviews.In fact, such diet helps lose weight quickly, without forcing him to starve.Protein diet causes the body to burn accumulated adipose tissues and use them to produce energy.Excess water also comes out of the body, so that the volumes of the body are quickly reduced.
However, many nutritionists warn that such diet can be dangerous for people with kidney patients.For them, there is a great risk of developing urolithiasis or renal failure.Even healthy people before changing to this type of diet must consult a specialist.
It is worth paying attention to the fact that the lack of sugar greatly affects mood: a feeling of depressed anxiety and mood may appear.Another disadvantage is the lack of fiber, which leads to constipation.But this problem can be solved using a lot of vegetables and abundant drink.
Before diet, read all nuances and evaluate your condition.Any transition to another diet is a great stress for the body.Therefore, try to maintain balance and make your weight loss not only effective, but also healthy.